The 8Wise® Pocketbook of Wellbeing
Your everyday mental health toolkit
Quick tips, real support, powerful change, anytime, anywhere
Your portable wellbeing guide for everyday mental health
If you want a simple way to manage stress, emotions and daily challenges, wherever you are, the 8Wise® Pocketbook of Wellbeing is the perfect companion. This powerful little book is packed with practical coping strategies and mindset support based on the 8Wise® Method.
Carry it in your bag, keep it at your desk, or use it by your bedside, it’s mental health support, made simple. This isn’t a heavy read. It’s fast, friendly and easy to use, perfect for moments when you need guidance, reassurance, motivation or emotional balance
Why It Works
The 8Wise® Pocketbook of Wellbeing combines psychology-backed coping strategies with easy-to-follow guidance. It gives you confidence and clarity in difficult moments and helps you build better emotional habits over time.
With this pocketbook, you will:
✅ Feel calmer and more in control
✅ Manage emotions in healthy ways
✅ Strengthen your wellbeing each day
✅ Get support wherever you are
No pressure. No overwhelm. Just real tools that work.
A Message from the Author
Kim Rutherford – Psychotherapist, Author & Creator of the 8Wise® Method
“Mental health support should be simple and accessible to everyone, every day. The 8Wise® Pocketbook of Wellbeing gives you a supportive voice in your pocket, ready whenever you need it.
Use it daily or dip in when life gets tough. You’re never alone on your wellbeing journey.”
This Book is Perfect For You If…
You want everyday emotional support you can use in minutes
You struggle with stress, overthinking or emotional overwhelm
You need a simple mental health tool for busy life
You want realistic techniques, not complicated theories
You like learning practical skills you can actually apply
You’re already using 8Wise® and want a daily support tool
You want something you can carry anywhere for instant help
Ready To Get Started.....Order Your Copy Today
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The 8Wise® Pocketbook of Wellbeing
Your everyday mental health toolkit
Quick tips, real support, powerful change, anytime, anywhere
Your portable wellbeing guide for everyday mental health
If you want a simple way to manage stress, emotions and daily challenges, wherever you are, the 8Wise® Pocketbook of Wellbeing is the perfect companion.
Why It Works
The 8Wise® Pocketbook of Wellbeing combines psychology-backed coping strategies with easy-to-follow guidance. It gives you confidence and clarity in difficult moments and helps you build better emotional habits over time.
With this pocketbook, you will:
✅ Feel calmer and more in control
✅ Manage emotions in healthy ways
✅ Strengthen your wellbeing each day
✅ Get support wherever you are