The 8Wise® 12-Week Journal
Build better mental health, one day at a time
Your guided path to emotional balance, resilience & wellbeing
If you’re ready to improve your mental health but struggle to stay consistent, this journal is for you.
The 8Wise® 12-Week Journal is a practical mental fitness tool designed to help you build healthier habits, reduce emotional overwhelm, and improve your wellbeing, one day at a time. It gives you structure, accountability and reflection, so you can take control of your mental health in a simple and realistic way
Whether you're managing stress, anxiety, low mood, burnout or emotional fatigue, this journal helps you track your wellbeing and make consistent progress with clarity and purpose.
This isn’t just another wellness notebook, it’s a guided transformation tool
Why It Works
The 8Wise® Journal is built on the psychology of habit formation, emotional regulation and behavioural change. It turns self-awareness into meaningful action and long-term results.
With this journal, you will:
✅ Develop a daily mental wellbeing routine
✅ Reduce stress and emotional overwhelm
✅ Build resilience and confidence
✅ Stay committed to your wellbeing goals
No pressure. No perfection. Just progress, your way
A Message from the Author
Kim Rutherford – Psychotherapist, Author & Creator of the 8Wise® Method
"Most people want better mental health, but struggle because life gets in the way. This journal makes it manageable. It gives you the structure to stay consistent and the space to reflect, grow and reset at your own pace. If you want calm, clarity and control, this is where your journey begins"
This Book is Perfect For You If…
You want to improve your mental health but need routine and guidance
You struggle with motivation, consistency or staying accountable
Life feels busy and you want a mental health tool that fits into real life
You prefer practical action over endless theory
You want a simple daily wellbeing routine that actually works
You’re ready to reduce stress and build emotional resilience step by step
You want a supportive companion for your 8Wise® journey
Ready To Get Started.....Order Your Copy Today
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The 8Wise® 12-Week Journal
Build better mental health, one day at a time
Your guided path to emotional balance, resilience & wellbeing
If you’re ready to improve your mental health but struggle to stay consistent, this journal is for you
The 8Wise® 12-Week Journal is a practical mental fitness tool designed to help you build healthier habits, reduce emotional overwhelm, and improve your wellbeing, one day at a time.
Why It Works
The 8Wise® Journal is built on the psychology of habit formation, emotional regulation and behavioural change. It turns self-awareness into meaningful action and long-term results.
With this journal, you will:
✅ Develop a daily mental wellbeing routine
✅ Reduce stress and emotional overwhelm
✅ Build resilience and confidence
✅ Stay committed to your wellbeing goals