8Wise Ways to a Healthier, Happier Mind
Hardback Edition
Your first step to better mental health & emotional wellbeing
If you’re ready to improve your mental health but feel overwhelmed by where to start, this book is for you
8Wise Ways to a Healthier, Happier Mind introduces you to the 8Wise® Method. a simple, structured and proven approach to improving mental health, reducing stress, and building long-term emotional resilience
Whether you’re struggling with anxiety, burnout, low mood, lack of confidence or emotional overwhelm, this book gives you clarity, tools, and a clear way forward.
This isn’t just another self-help book—it’s a roadmap for real change
Why It Works
It gives you the missing link so many people struggle to find, a way to understand yourself and know what to do next.
With this book, you will:
✅ Improve your emotional wellbeing
✅ Develop healthy habits and coping strategies
✅ Build resilience and confidence
✅ Take back control of your life
✅ Create better mental health, for the long term
No jargon. No judgement. Just a clear way to feel better
A Message from the Author
Kim Rutherford – Psychotherapist, Author & Creator of the 8Wise® Method
“I wrote this book to make mental health support more accessible and affordable. Not everyone can access therapy, but everyone deserves tools that help them feel better.
8Wise Ways to a Healthier, Happier Mind gives you a structure to understand your wellbeing and a plan to improve it. Real change starts with awareness, and it grows with action. This book is your starting point."
This Book is Perfect For You If…
You’re ready to improve your mental health but want a practical approach, not fluff
Life feels overwhelming and you need clarity, direction, and balance
You want to understand why you feel the way you do
You prefer realistic tools you can actually fit into daily life
You want a step-by-step guide that makes personal development manageable
You’re looking for long-term wellbeing change, not quick fixes
You’re ready to take back control of your life
Ready To Get Started.....Order Your Copy Today
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8Wise Ways to a Healthier, Happier Mind
Hardback Edition
Your first step to better mental health & emotional wellbeing
If you’re ready to improve your mental health but feel overwhelmed by where to start, this book is for you
8Wise Ways to a Healthier, Happier Mind introduces you to the 8Wise® Method. a simple, structured and proven approach to improving mental health, reducing stress, and building long-term emotional resilience
Why It Works
It gives you the missing link so many people struggle to find, a way to understand yourself and know what to do next.
With this book, you will:
✅ Improve your emotional wellbeing
✅ Develop healthy habits and coping strategies
✅ Build resilience and confidence
✅ Take back control of your life
✅ Create better mental health, for the long term