Inspiring lives.
One person at a time.
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Discounted Price
8Wise® Discovery Course
Your introduction to the blueprint for lasting mental fitness and whole-person wellbeing
A Foundational Course to Help You Understand Your Mind, Reset Your Thinking & Reclaim Control
Feeling emotionally drained, stuck in a cycle of stress, or just unsure where to begin? The 8Wise® Discovery Course is your first step toward lasting mental fitness and whole-person wellbeing.
Rooted in the science-backed 8Wise® Method, this introductory course gives you the clarity and structure to understand what’s really affecting your mental health. and how to start moving forward with purpose.
What Is the 8Wise® Discovery Course?
An introductory, evidence-based programme designed to help you:
✅ Explore what’s really affecting your mental health and wellbeing
✅ Gain clarity around stress, burnout, and emotional overwhelm
✅ Learn the core principles of the 8Wise® Method for better mental fitness
✅ Start rewiring unhelpful patterns with simple, practical strategies
✅ Build the foundation for a healthier, more balanced life
It’s more than just a course, it’s your starting point for personal clarity, calm, and control. A gentle but powerful reset that meets you where you are and helps you take the first steps toward lifelong mental wellbeing.
What You'll Gain from the 8Wise® Discovery Course
A clear understanding of the 8Wise® Method
Get to grips with the eight core dimensions of wellbeing and how they influence your mental health, daily habits, and overall life satisfaction.
Insight into what’s really affecting your wellbeing
Learn how to identify stressors, imbalances, and blocks in your life—before they lead to burnout, anxiety, or emotional overwhelm.
Simple tools to apply right away
Start making small, sustainable changes using practical strategies grounded in psychology—not fluff or guesswork.
A structured, step-by-step approach to reset your mind
Build awareness, boost clarity, and begin developing healthier routines that support both your mental and emotional wellbeing.
Clarity on your next steps
Whether it’s deepening your wellbeing journey, seeking support, or moving on to the 8Wise® Accelerator, this course sets the foundation for meaningful progress.
A 12-Module Course to Reset Your Mind, Rebuild Your Life & Reignite Your Purpose
If you’re overwhelmed, burnt out, stuck in survival mode, or simply know there’s more to life than this, the 8Wise Accelerator is your next step
No Nonsense Sessions
In each module, I'll deliver the no fluff training to enable you to get the information you need to tailor what you learn to your own life
for success.
Worksheets
For every module, you'll have a printable worksheets in your members area to get you implementing what I've taught. This course has proven results, but these will only come for you by putting in the work to make it happen.
Built around the science-backed 8Wise™ Method, this course gives you the clarity, structure, and psychological tools to take care of your mental health, upgrade your wellbeing, and create a life you actually enjoy living.
Mindset
Whether you're ready to heal from the past, overcome the stresses of the present and create effective tangible strategies for managing future challenges now, or are just collecting information to help you prepare to deal with those issues head on at a later date, I am ready to support you
Knowledge
I’ve worked hard to learn what works and what doesn’t when working with your mental health, whether through a recovery approach or a prevention approach and I understand the tools and techniques you’ll need learn, develop and use, which I will share with you and show you how to tailor them to your specific needs.
We will bring you to the next level of bussiness.
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We Help You to Skill Up
Let's talk about opportunities.
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What You’ll Learn – Module Highlights
A 4-Session Introduction to the 8Wise® Method and Whole-Person Wellness. Each Module Focuses one of the core dimensions Of The 8Wise® Method and Includes Expert-Led Video Content, Interactive Worksheets, Downloadable Resources, And Reflective Exercises
Module 1: Welcome & Course Introduction
Start your journey with a clear overview of what the 8Wise® Method is, how it works, and why it’s the blueprint for better mental health. Reflect on where you are now and what you'd like to change moving forward.
Module 2: Exploring the Foundation & Internal Dimensions of Wellness
Discover how your emotional, mental, spiritual, and physical health are connected—and how imbalances in these areas may be affecting your daily wellbeing. Begin identifying where your support systems and coping strategies need attention.
Module 3: Understanding the External & Lifestyle Dimensions of Wellness
Unpack how your environment, social life, work, and finances influence your stress, mindset, and sense of balance. Learn where lifestyle shifts can support better mental resilience and life satisfaction.
Module 4: Planning for Better Mental Health & Wellbeing
Use everything you’ve learned to begin building a practical, personalised wellbeing plan. Walk away with clarity, insight, and a structured next step on your journey to a healthier, happier mind and life.
What’s Included:
4 High-impact modules
Downloadable worksheets
Lifetime access to course materials
Bonus reset tools (journals, planners, routine builders)
8Wise® Wellness Wheel self-assessment tool
Exclusive community invitations (coming soon)
Discounted access to future courses and resources
Discounted access to One to One support
This Is For You If You’re Ready To...
Take the first step toward improving your mental health and wellbeing
Understand what’s really affecting your stress, emotions, and mindset
Stop feeling overwhelmed and start building a sense of balance
Learn a structured, science-backed method that makes sense of it all
Begin creating a personalised wellbeing plan that works for your life
Build awareness, clarity, and calm, without hours of therapy or guesswork
If you're new to the 8Wise Method®, feeling lost in the chaos of life, or simply want a grounded starting point for change, this course is your invitation to reset and refocus.
Enrol in the 8Wise® Accelerator Today
✅ Self-paced. Structured. Life-changing.
✅ Just one payment for lifetime access.
✅ Get immediate access + bonuses direct to your inbox
✅ Have questions? Message us anytime, we’re here to support you
Popular Lessons
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Management
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Simple Steps to Success
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What client say about us
I didn’t realise how much I needed this until I started. The 8Wise® Discovery Course gave me the clarity I’d been searching for. I finally understood why I was feeling stuck and overwhelmed and what to do about it. It felt like someone turned the light on
Sarah M
This was the first course that made mental health feel manageable. It wasn’t overwhelming or fluffy, it was real, practical, and easy to follow. The 8Wise® framework helped me look at my life in a way I never had before, and I’ve already started making changes
David P
As someone new to personal development, the Discovery Course was the perfect introduction. It helped me understand the bigger picture of my wellbeing and where I needed support. It felt empowering, not patronising, and gave me hope that real change is possible
Nina R
Frequently Asked Question
When does the course start and finish?
You have access to the course as soon as your payment has gone through
How long do I have access to the course?
For Life
Do you offer any refunds?
Due to the instant access you will have to this course, no refunds are offered.
What format is the content delivered in?
The materials will pre-recorded training videos. There are also PDF worksheets so that you can tailor the learning to your own needs. Sessions are NOT padded out – I want you to get results so I’ll tell you only what you need to know to get them.
Do I need to buy the book: 8 Wise Ways to a Healthier Mind?
You can follow the course without it, but the book will enhance your learning.
What client say about us
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Darcel Ballentine
Barone LLC.
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled.
Leatrice Handler
Acme Co.
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